Body In Line Blog

The best exercise you can have lying down!

Wanting to achieve greater strength, flexibility and increase your stamina? Then the answer comes in the form on an apparatus called the Reformer! It’s a

Can Pilates help with rehabilitation?

Yes, it sure can! Pilates is beneficial whether you want to prevent injuries or speed up your recovery post injury. It gets to the core

Does your deodorant stink?

What sort of deodorant do you use? Do you go for the commercial ones off the supermarket shelf? Or opt for natural ones without nasties?

Body In Line Pilates

We acknowledge the Traditional Custodians of the land on which we operate, the Wodi Wodi people of the Dharawal Nation. We pay our respects to their Elders, past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Body In Line Blog

The best exercise you can have lying down!

Can Pilates help with rehabilitation?

Does your deodorant stink?

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Body In Line Pilates

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