Studio classes are smaller in size than mat classes and, in addition to mat based exercises, they incorporate a range of Pilates apparatus which offer resistance through cables and springs, challenging you as you get stronger.
In a Studio class you will utilise the full range of Pilates equipment such as the Reformer, Wunda Chair, Cadillac (Trapeze Table), Ladder Barrel and other equipment. Each session may be different as they are tailored to each client’s specific issues, goals and individual needs such as achieving general fitness, cross-training or rehabilitation. We work on postural alignment, core control, strength and flexibility.
All sessions are conducted in our fully equipped Pilates Studio. We offer:
We recommend starting with an Initial Consultation before commencing a Studio class.
Our approach to whole body wellness is personalised and looks at the needs of each unique individual. If you do have rehabilitation needs or goals that require specific attention, it is important that we understand your individual requirements to help you get the most out of your session.
Book a Studio class or an Initial Consultation today!
Pilates mat work utilises body weight for exercises and movement and is the foundation for the Pilates Method. It focuses on your core/stomach muscles while also working your legs, arms and lower and upper back muscles.
While predominantly performed on the floor, mat pilates can be modified utilising a chair or standing up at a barre. The exercises can be performed using hand held equipment and props such as light weights, rollers, resistance bands and rings.
Mat Pilates can be modified for any age or level of fitness, and is a great option for beginners as it emphases learning how to control your muscles during exercises.
A strengthening, lengthening and toning form of exercise, Mat Pilates is based on the original exercises that Joseph Pilates developed as a young man and came before any of the apparatus he later developed to provide resistance.
Mat classes incorporate Pilates exercises, functional fascial training, bone density and mindful movement exercises. We offer:
We focus on providing you with a welcoming, safe and nurturing space. We therefore keep the class sizes small so Instructors can assist each individual and you have space to enjoy your Pilates practice.
Class size: Up to 20 people per class in the Studio, although we average approximately 8-12 per class.
Mat classes are not recommended to individuals with an existing injury unless cleared by the instructor. If you have an existing injury, here’s how you can get started.
Private sessions can be provided in the comfort of your own home, holiday accommodation or at our fully equipped studio in Gerringong. If you are interested in a private session, please call us on 0402 278 257.
Book an initial consultation prior to attending one of our classes. This is a one-hour private session to assess your posture, movement quality and understand your personal exercise, flexibility and fitness goals. We take you through the foundations of the Pilates Method so you start to understand your alignment and what areas we need to focus on.
Contact us on 0402 278 257 or enquire at firstname.lastname@example.org to book your private consultation.
Are you heading to the south coast to enjoy a weekend away with family or friends? Or is your team looking for a fun, healthy and nurturing activity that all can engage in?
We can offer tailored classes and workshops for private groups at our studio in Gerringong, or if there’s a suitable space, we can come to your holiday home or workplace and bring along mats and resources for a private class.
Enquire at email@example.com or call us on 0402 278 257.