With over 25 years of experience delivering exceptional Pilates instruction, Body in Line is dedicated to helping clients maintain health, strength, and vitality at all stages of life. We are deeply passionate about the transformative power of Pilates.
A Comprehensive and Integrated Approach
At Body in Line, we combine traditional Pilates mat work along with the full spectrum of Studio Pilates apparatus such as the Reformer, Wunda Chair, and more. With a strong focus on active ageing, we integrate both specialist equipment and movement methodologies, including:
Our holistic approach ensures that clients experience not only enhanced strength and flexibility but also improved movement efficiency and overall wellbeing.
Studio classes are smaller in size than mat classes, combining mat-based exercises with a variety of Pilates apparatus designed to provide resistance through cables and springs, progressively challenging you as your strength grows.
In a Studio class, we utilise the full spectrum of Pilates equipment, including the Reformer, Wunda Chair, Cadillac (Trapeze Table), Ladder Barrel, and more. Each session is unique, customised to address individual needs, whether your goal is improving general fitness, cross-training, or rehabilitation. We focus on postural alignment, core strength, flexibility, and overall body control.
All sessions are held in our fully equipped Pilates Studio, including:
Before starting a Studio class program, an Initial Consultation is required. This ensures we fully understand your specific goals, needs, and any rehabilitation requirements to create a personalised plan that helps you maximise your sessions.
Our approach is holistic and tailored to each individual, ensuring you receive the support you need to achieve whole-body wellness.
Pilates mat work utilises body weight for exercises and movement and is the foundation for the Pilates Method. It focuses on your core/stomach muscles while also working your legs, arms and lower and upper back muscles.
While predominantly performed on the floor, mat pilates can be modified utilising a chair or standing up at a barre. The exercises can be performed using hand held equipment and props such as light weights, rollers, resistance bands and rings.
Mat Pilates can be modified for any age or level of fitness, and is a great option for beginners as it emphases learning how to control your muscles during exercise.
A strengthening, lengthening and toning form of exercise, Mat Pilates is based on the original exercises that Joseph Pilates developed as a young man and came before any of the apparatus he later developed to provide resistance.
Mat classes incorporate Pilates exercises, functional fascial training, bone density and mindful movement exercises. endurance.
We focus on providing a welcoming, safe and nurturing space. We therefore keep the class sizes small so we can assist each individual and you have space to enjoy your Pilates practice.
Class size: Up to 12 people per class in the Studio.
Please note: Mat classes are not recommended for individuals with an existing injury unless cleared by the instructor. If you have an existing injury, please be in touch prior to getting started.
Book an initial consultation prior to attending one of our classes. This is a one-hour private session to assess your posture, movement quality and understand your personal exercise, flexibility and fitness goals. We take you through the foundations of the Pilates Method so you start to understand your alignment and what areas we need to focus on.
Contact us on 0402 278 257 or enquire at [email protected] to book your private consultation.
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