Providing studio and mat classes for individuals and groups of all ages and fitness levels

What we offer

Studio Classes

Studio classes are smaller in size than mat classes and, in addition to mat based exercises, they incorporate a range of Pilates apparatus which offer resistance through cables and springs, challenging you as you get stronger.

In a Studio class we utilise the full range of Pilates equipment such as the Reformer, Wunda Chair, Cadillac (Trapeze Table), Ladder Barrel and other equipment.

Each session may be different as they are tailored to each client’s specific issues, goals and individual needs such as achieving general fitness, cross-training or rehabilitation. We work on postural alignment, core control, strength and flexibility.

All sessions are conducted in our fully equipped Pilates Studio. We offer:

  • Private 1:1 – this personalised Pilates session is for those wanting one on one instruction. It is suitable for those who are rehabilitating from injury or wanting to focus on specific issues and outcomes tailored to their body. With focused and individual attention from your instructor, all exercises and movement are customised to your needs and goals.
  • Duet – receive all the benefits of focused attention, technical instruction and corrections while working out with a friend or partner.
  • Semi-Private (up to 6 per session) – providing instruction and exercises tailored to address your body’s needs and requirements. The full range of Pilates equipment in the Studio is utilised.
  • Studio Circuit (8 per session): NEW! Our new Studio Circuit will see clients moving around to different ‘stations’ in the Studio across the term. Incorporating various Pilates apparatus, the class may also include functional body weight exercises in the tradition of a mat class. This class is suited to those who might want to add equipment based Pilates into their group/mat class program or for Studio clients looking for a faster paced strength based class.

An Initial Consultation is required prior to commencing a Studio class program.

Our approach to whole body wellness is personalised and looks at the needs of each unique individual. If you do have rehabilitation needs or goals that require specific attention, it is important that we understand your individual requirements to help you get the most out of your sessions.

Make an enquiry today or join our waitlist by calling 0402 278 257.

Group Mat Classes

Pilates mat work utilises body weight for exercises and movement and is the foundation for the Pilates Method. It focuses on your core/stomach muscles while also working your legs, arms and lower and upper back muscles.

While predominantly performed on the floor, mat pilates can be modified utilising a chair or standing up at a barre. The exercises can be performed using hand held equipment and props such as light weights, rollers, resistance bands and rings. 

Mat Pilates can be modified for any age or level of fitness, and is a great option for beginners as it emphases learning how to control your muscles during exercise.

A strengthening, lengthening and toning form of exercise, Mat Pilates is based on the original exercises that Joseph Pilates developed as a young man and came before any of the apparatus he later developed to provide resistance.

Mat classes incorporate Pilates exercises, functional fascial training, bone density and mindful movement exercises. We offer: 

  • Stand Tall Move More – for all fitness levels, from beginners to advanced, this class will help improve your strength, balance, coordination and endurance.
  • Length & Strength – at the Barre we’ll focus on strength, mobility and balance. For all fitness levels, from beginners to advanced.
  • Bone Building Balance & Strength (seated & standing with chair) – using the chair we will work on strength, balance and mobility; all important for healthy ageing.

We focus on providing a welcoming, safe and nurturing space. We therefore keep the class sizes small so we can assist each individual and you have space to enjoy your Pilates practice.

Class size: Up to 12 people per class in the Studio, and also available via Zoom.

Please note: Mat classes are not recommended to individuals with an existing injury unless cleared by the instructor. If you have an existing injury, please be in touch prior to getting started. 

Private mat sessions can be provided in the comfort of your own home, holiday accommodation or at our fully equipped studio in Gerringong. If you are interested in a private session, please call us on 0402 278 257.

Initial Consultation

Book an initial consultation prior to attending one of our classes. This is a one-hour private session to assess your posture, movement quality and understand your personal exercise, flexibility and fitness goals. We take you through the foundations of the Pilates Method so you start to understand your alignment and what areas we need to focus on.

Contact us on 0402 278 257 or enquire at to book your private consultation.

Private Groups and Corporate Classes and Workshops

Are you heading to the south coast to enjoy a weekend away with family or friends? Or is your team looking for a fun, healthy and nurturing activity that all can engage in?

We can offer tailored classes and workshops for private groups at our studio in Gerringong, or if there’s a suitable space, we can come to your holiday home or workplace and bring along mats and resources for a private class.

Enquire at or call us on 0402 278 257.

What our clients are saying

Since starting Pilates I have noticed the following are easier: Looking over my shoulder when changing lanes; clipping and painting toenails; everything in the bathroom; getting down on the reformer without using the stopper to keep it out from the bar; doing up my joggers and putting socks on.
SM, Oak Flats