PILATES & MOVEMENT STUDIO GERRINGONG
Nurturing health and wellbeing through the practice of Pilates
Welcoming clients from Berry, Kiama and across the South Coast since 1999.
Every session is tailored to how you move, what your body needs and how you want to progress. Body In Line offers Private Pilates and Semi-Private Pilates sessions designed to support strength, mobility, recovery and long-term wellbeing.
Over 25 years of experience in Pilates instruction and movement based practice.
Private Pilates sessions tailored to your body, goals and movement needs.
Whether you are building strength, improving mobility, recovering from injury or simply wanting to move well for life, every session is personalised to you. With one-on-one guidance and focused attention, your Pilates Practitioner can adapt each session to your body and help you progress with confidence.
NEW to Pilates with Body In Line
If you’re new to Pilates, managing an injury or have specific movement needs, we recommend beginning with an Initial Consultation and Private Sessions before progressing to Semi-Private Sessions or Mat classes.
Semi-Private Sessions combine personalised instruction with the support of a small-group studio environment, with a maximum of four participants per session.
Classes incorporate mat-based movement and specialised Pilates equipment including the Reformer, Cadillac, Wunda Chair and Ladder Barrel to support strength, mobility, balance and body awareness.
Programs are individually tailored within the group setting and guided by an experienced Pilates Practitioner to support each client’s unique goals and movement needs.
An Initial Consultation is required prior to commencing Semi-Private sessions.